17d • Classes and Scheduling
This mornings session
This mornings session was a meander through some floor rolling, squatting and spinal movement.
The emphasis was slow mobility and articulation of the spine.
No equipment needed. Just some space to move around :)
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This mornings session
skool.com/aspen-movement-groundwork-4704
Unlocking movement to enable you to feel better, move better and age better.
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