Jul 6 • Classes and Scheduling
This mornings session.
For everyone looking for last weeks session I apologise. There was a problem with the recording and it would not upload to YouTube. Which is a shame because it was a great session.
Here is the recording of this mornings class.
It's all about the spine. Which is going to be the theme for the next couple of weeks. There is a lot of information about the Spinal Pull in the back half of the session. Which will be very useful for next weeks session.
All you need for this recording is a basketball.
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This mornings session.
skool.com/aspen-movement-groundwork-4704
Unlocking movement to enable you to feel better, move better and age better.
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