May 19 • Classes and Scheduling
This mornings session
This one was great!
Basketball rolling to wake the body up.
Balance, lunging and crawling for strength and mobility.
Coordinations to get the head and the body talking to one another.
All you need is a basketball and some Jenga blocks to get going
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This mornings session
skool.com/aspen-movement-groundwork-4704
Unlocking movement to enable you to feel better, move better and age better.
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