21d • Classes and Scheduling
Hip and Spine Mobility
This mornings class was a really nice meander through some spinal waves, hip mobility and squatting.
If you want to feel everything unwind while still getting the feeling of doing work then this one is for you
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Hip and Spine Mobility
skool.com/aspen-movement-groundwork-4704
Unlocking movement to enable you to feel better, move better and age better.
Leaderboard (30-day)
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