18d • Classes and Scheduling
And we are back!
Tuesday morning classes are back up and running.
This weeks sessions (and the upcoming month) is all about the squat. Particular focus is being place on moving your head and spine while squatting and also bringing your arms above your head.
If you want to give this one a go all you need is 6 jenga blocks and a willingness to imagine a monkey accidentally ingesting magic mushrooms. 🍄 😝
Let me know how you go!
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And we are back!
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