We talk a lot about discipline in fitness… but balance is just as important. When you’re constantly rigid, life starts to feel like a checklist, and motivation fades. Finding joy outside the gym fuels consistency inside the gym. Time with friends, hobbies, good food, laughter — these things recharge you. When you feel fulfilled in other areas of your life, you show up stronger, more motivated, and with a better mindset for your workouts. Strictness alone doesn’t build longevity. Balance does!!! What’s something you do outside of the gym that gives you energy and helps you stay motivated in your training?

Its so easy to become hyper fixated on the things we are doing wrong. Our flaws, our goals, our weaknesses, and self-reflection turns into self-obession. Here are my thoughts on how to push through while still living a life of gratitude.

For any new or existing members, what are some topics you feel like you want some additional information about? ☺️

We are excited you are here! If you see this, comment on here where you are from, and what your go to desert is?