Its so easy to become hyper fixated on the things we are doing wrong. Our flaws, our goals, our weaknesses, and self-reflection turns into self-obession. Here are my thoughts on how to push through while still living a life of gratitude.

We are excited you are here! If you see this, comment on here where you are from, and what your go to desert is?

The idea that you need to show up with 100% energy is unrealistic yet it something we often feel if we’re being honest. It can feel like if I don’t feel perfect there’s no point in showing up at all. A lot of this can be rooted in comparison, unrealistic expectations, and lies we often beleive about ourself. The truth is, you can show however you are wherever you are mentally and that’s okay. If you can still show up at 20% and be yourself and still give it your all, and be consistent with that, this is what separates people who want a goal vs those who actually achieve it. Theres no such thing as perfect progress. You will fail, make mistakes, feel bad. But if you keep showing up, those great days will be even better. Keep showing up!

We live in a world obsessed with speed. Real change takes real time. Don't worry about the pace, focus on your steps.