We talk a lot about discipline in fitness… but balance is just as important. When you’re constantly rigid, life starts to feel like a checklist, and motivation fades. Finding joy outside the gym fuels consistency inside the gym. Time with friends, hobbies, good food, laughter — these things recharge you. When you feel fulfilled in other areas of your life, you show up stronger, more motivated, and with a better mindset for your workouts. Strictness alone doesn’t build longevity. Balance does!!! What’s something you do outside of the gym that gives you energy and helps you stay motivated in your training?

For any new or existing members, what are some topics you feel like you want some additional information about? ☺️

Check out this video of me making my favorite snack when I need something sweet (but high in protein) 🤤 https://www.instagram.com/reel/DLX7qVtvxzy/?igsh=MW9yYWFldGx4ZzR3Mg==

Guys it’s normal to have a sweet tooth… but you can hack the system by finding high protein desserts that satisfy that sweet tooth without getting off track. This is one of my all time favorite recipes… it’s SO yummy and it takes 5 minutes to make. https://pin.it/2qJMcZiEJ

HAPPY FRIDAY. You made it. A gentle perspective reminder for my fellow gym goers that really spoke to me. Xoxo