Testimonials & Experiences (21 Day Reset | SOMA Breath | A.D. Meditation)

Hey guys I appreciate your patience with this new endeavor. Here's a space for us to talk about our experiences with my 21 day reset, meditation program and then SOMA breath (which I didn't create). You can comment with a testimony, your experience, what went well, what didn't, or even feedback or questions for guidance. Thanks! I'll probably also think of some weekly challenges we can do collectively.

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So let me go first.

As many of you know, I’ve been practicing Kriya Yoga and meditation for a couple of years now. What I’ve always loved about Kriya is how simple the techniques are — yet how directly they work with energy. That’s why Yogananda called it the “airplane route to God.” It’s efficient. It’s powerful. It’s focused.

I’ve also been practicing pranayama and breathwork consistently during that time. Because of that, the 21-Day Reset is actually more beginner to intermediate for me — but still extremely effective, even as an advanced meditator.

Personally, I use it throughout my day as part of my regulation practice. I work in home health care, so I might do one exercise (about 7 minutes) between patients, or I’ll do the full 21 minutes on a break. It’s an incredible way to ground yourself, direct your mind, and calm your nervous system in real time.

As far as SOMA Breath — it’s the best modality I’ve experienced for a premium somatic bliss state. It’s amazing. The combination of visualization, chanting, and breathwork really amplifies hormonal expression in the body. It’s a full-body experience. Truly. But it does take practice — especially the breath holds — which is why the 21-Day Reset is such a great preparation tool.

Regarding my meditation program, I can only really speak to the Kriya path. I teach it in a very practical way (because in my opinion, some of Yogananda’s organizations can be a bit too rigid). Kriya is incredibly powerful and beautifully simple.

That said — I do think it requires maturity. The energetic shifts can be strong. For someone younger, or someone without grounding and clarity, it could be overwhelming if not integrated properly. Energy practices aren’t a toy.

But when approached wisely? It’s elegant. Direct. Transformative.

And because it’s me teaching it…

Practical. 😏

You’re welcome. Lol.

Comment below and share your experience. Love you guys.

—Steven A.D.🐉✨

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