JOYFUL ALL THE TIME: TRANSFORMING YOUR MIND FOR JOY 🐉
Hey guys.
This has to be said.
I’ve been meditating consistently for about two years now… and the transformation has been ridiculous.
Just ask my wife 🙊
I’m not exaggerating.
I want to briefly talk about the art of being joyful — not occasionally — but consistently.
Because yes… I really believe we are here to wake up.
We are souls experiencing contrast. Formerly simple and ignorant souls learning through experience, integrating knowledge, relinquishing karmic attachments, growing through friction.
It takes wisdom.
It takes experience.
It takes humility.
But joy is not accidental.
It is cultivated.
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THE THREE STEPS TO REAL JOY ✨
If we truly want to be joyful, we must integrate three things — in order.
1. Awareness
2. Wisdom
3. Meditation
You can’t skip steps.
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1. AWARENESS — 👁️
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First, you must look within.
Basic self-awareness.
What patterns are causing your suffering?
What triggers keep repeating?
Where are you running?
If you are avoiding your inner world, I hate to say it… but you will never be truly happy.
Joy requires honesty.
It requires looking at the shadow without flinching.
Awareness is the doorway.
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2. WISDOM — 📖
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Secondly, you must know where to look.
Wisdom is essential.
There are incredible spiritual teachers who have walked before us. Why suffer more than you have to?
Learn from experience — yours and others’.
What I’ve learned on this journey is that we’re running the race together.
I’m running a race to help you.
You’re running a race to help me.
Seek wisdom.
Be inquisitive.
Map your inner world.
Wisdom gives direction to awareness.
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3. MEDITATION — 🧘♂️
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Meditate on Divine qualities and transform your mind.
No joke.
Every single moment of your life becomes a decision.
Will you focus on the sacred qualities?
Love.
Light.
Wisdom.
Joy.
Peace.
Power.
Calmness.
Sacred Sound.
These Divine qualities are not abstract concepts.
They are energies.
Meditation begins on the cushion.
Then it transitions into your day.
Then it moves into your thoughts.
Eventually, no thought is left untouched by the wisdom cultivated in silence.
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BUILDING A MAP OF CONSCIOUSNESS 🗺️
When you meditate consistently, something incredible happens.
You develop contrast.
You begin to feel the difference between Divine energies and egoic energies.
Your intuition sharpens.
Your energetic literacy increases.
Your expectations for yourself refine.
You can’t draw a map unless you’ve been there.
Meditation gives you a map of consciousness.
And once you have the map… joy becomes navigable.
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A QUESTION FOR YOU 💬
So let me ask you something honestly.
What gives you the biggest trouble finding joy?
What helps?
What hurts?
Believe me — I’ve been there.
And the path forward is not about pretending everything is fine.
It’s about transforming the mind so joy becomes your baseline.
Let’s walk this together.
🐉
--- 🌬️ 21-Day Nervous System Reset
I offer a free 21-day nervous system reset designed to improve CO₂ tolerance, regulate the stress response, reduce anxiety, and provide a gentle, grounded entry into meditation and embodied awareness.
If you want it, comment “21” or message me and I’ll send it to you.
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--- 🤖 AI & Content Respect
This post was created with AI assistance under my direct guidance and represent my knowledge, perspective, lived experiencs and views. Feel free to share, and please respect creators’ work and do not plagiarize.
#ascendingdragons #spiritualawakening #Meditation #enlightenment #InnerPower
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JOYFUL ALL THE TIME: TRANSFORMING YOUR MIND FOR JOY 🐉
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A.D.🐉 provides a synthesis of kriya meditation & soma breathwork training that is simply POWERFUL, as well as weekly spiritual teachings & community.
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