🌌🐉✨ DAILY MEDITATION CHALLENGE ✨🐉🌌4.22.26
The Deepest Relaxation
This one is going to be fun 😁Today, we’re going to create the deepest relaxation possible.
🎧 Set the Environment
Sit in a comfortable position:
- Back straight
- Eyes closed
- Use earbuds or headphones
Find a sound that you can fully sink into:
- Deep Om
- Vagus nerve hum
- Brown noise
- Ocean waves
Set the volume so it feels immersive—not too low, not overwhelming.
🌬 Breathwork Foundation
Begin with slow, deep breathing:
- Inhale for 6
- Hold for 6
- Exhale for 6
- Hold for 6
Relax your entire body as you breathe.
If 6 seconds feels like too much, drop it to 4 or 5.
Do this for a couple of minutes until you begin to settle.
🧘 Full Body Relaxation
Now we begin releasing tension, piece by piece.
Start with:
- Head, face, and neck
A helpful trick:Gently tense the area, then release it fully.
Then move through:
- Shoulders
- Arms
- Check posture (upright, relaxed, supported)
- Lower body (hips, thighs, calves, feet)
Take your time.
🔍 Body Scan
Now do a slow scan of your entire body.
Look for any remaining tension.Even the smallest holding—release it.
Let everything soften.
🌌 Visualization
Now imagine:
You are free falling through a vast, open expanseWeightless… completely supported by nothing
Feel what that does to your body—Everything loosens… everything lets go.
Now shift the visualization:
Feel your body being gently pulled downward into your seatLet gravity take over completely
Every joint softens…Every muscle releases…
No resistance.
✨ Deepening the State
Bring your awareness into the relaxation itself.
Breathe into it.
- Deepen the looseness
- Deepen the lightness
- Notice any tingling, floating, or subtle sensations
And then… go even deeper.
Let yourself drift into the sound you chose.
This is one of my favorites:https://youtu.be/e229-UhOM18?si=dj7fQR2roB8ahP_0
🕉️ As always, these daily meditations are free, along with the 21-day breathwork protocol.
For those serious about deepening their practice or receiving spiritual coaching, feel free to reach out.
—Steven Rego, A.D. 🐉✨
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🌌🐉✨ DAILY MEDITATION CHALLENGE ✨🐉🌌4.22.26
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