🌌🐉✨ DAILY MEDITATION CHALLENGE — 4.16.26 ✨🐉🌌
Becoming Aware of Dopamine & Attention
Dopamine is a neurotransmitter involved in motivation, reward, and anticipation. It nudges your attention toward things that might feel good—your phone, food, habits, stimulation.
In today’s world, that system gets overloaded.
Meditation isn’t about eliminating dopamine—it’s about not being unconsciously driven by it.
🧘♂️ The Practice
Sit comfortably with your back straight and eyes closed.
1. Sound Awareness (2–3 minutes)Cup your hands gently over your ears.Pull them slightly outward until you hear a soft “ocean-like” sound.
Adjust the pressure until you find a tone that feels calming.
Inhale deeply through your nose.Exhale slowly through your mouth with an “ahhh” sound.Let your exhale match the tone you hear.
Focus fully on the sound and the vibration in your body.
2. Expanded Awareness (2–3 minutes)Open your eyes while keeping your hands in place.
Now imagine:
Your awareness doesn’t stop at your skin.Everything around you is included in your field of experience.
Observe:
The space around you.Objects, light, subtle movement.The feeling of being present with everything.
3. Intentional Awareness (throughout the day)
As you go about your day, notice:
What pulls your attention.What gives quick gratification.What feels compulsive vs. intentional.
Ask yourself:
“Is this actually serving me right now?”
No judgment—just awareness first.Then, if needed, adjust your behavior.
🧠 Key Insight
That gap between impulse and action is where your freedom is.
🕉️ As always, these daily meditations are free, along with the 21-day breathwork protocol.For those who are serious about deepening their meditation practice or receiving spiritual coaching, feel free to reach out to inquire.
—Steven Rego, A.D.🐉✨
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🌌🐉✨ DAILY MEDITATION CHALLENGE — 4.16.26 ✨🐉🌌
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