🔥
17d • General discussion
Why Do So Many People Wake Up at 3AM?
It's not random. Between 1-3am, your body processes stress hormones from the day. If you didn't release that energy before bed, it wakes you up.
Here's what helps: Before sleep, place your hands on your solar plexus (just below your ribcage) for 5 minutes. This is where stuck anxiety lives. You're giving your body permission to release it BEFORE 3am hits.
Most people I work with notice a difference within 3-5 nights.
What time do you usually wake up when anxiety strikes?( I am writing this at 3:37am, menopause 🙄) Drop it in the comments - I'm seeing a pattern with my clients and curious if it's the same here.
5
17 comments
Why Do So Many People Wake Up at 3AM?
powered by
skool.com/ascending-dawn-9688
Where intuition meets transformation. A comfy soul space for growth, community, and on-your-time learning.
Suggested communities
Powered by