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18d (edited) • General discussion
🌈 Self-care isn’t optional — it’s necessary. 🌊⛰️❄️
I had a reminder from 5 years ago pop up on FB… (see visual)
Five years ago, I posted a photo of a rainbow over the ocean and mountains with a simple reminder:
Self-love and self-care are a necessity. It was about 5 years ago that I myself was really tapping into self care and understanding more than the go-go-go hustle and bustle of it all.
That same message feels especially relevant today as a big winter storm rolls toward the East Coast. People are preparing - stocking up, charging devices, getting gas, making plans, hurrying up to hopefully begin slowing down (to enjoy from their homes).
It got me thinking…We’re pretty good at preparing our homes. But how often do we prepare ourselves?
As you get ready for the storm (or simply allow yourself to move a little slower), check in:
- What does self-care look like for you right now - not in theory, but in real life?
- Where might you need to be a little more ocean (flexible, gentle) or a little more mountain (steady, grounded)?
- What’s one small way you can take care of your nervous system today, tomorrow and into the weekend?
Share a thought, a word, or whatever comes up. This is your reminder: caring for yourself isn’t extra - it’s part of being prepared. ❄️✨
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🌈 Self-care isn’t optional — it’s necessary. 🌊⛰️❄️
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