Oct '25 • Daily AOM
Day 21
Just coffee and water. Still adding creatine. I had a small red bull. All I ate was a chicken and egg sandwich and chicken bites. 237lbs last night when I stopped the moving for the day.
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Day 21
skool.com/artofmobility
The 15 minute autotelic ritual to get you out of chronic pain and into movement freedom.
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