4d (edited) • Daily AOM
An early Epiphany
Anyone struggling with "throttling back"??? On my first pass I WAY over did it. Not smart but not the first time I've done this during workouts (especially when starting back). It helped me to STOP DOING A WORKOUT - had to change my perspective and realize that the focus is to just move the body, to move in a way that expores how the body is right now - in the moment. So now I don't do my bare min as a workout. It's a session of "Exploration".
What do you think? Does this resonate w anyone?
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An early Epiphany
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The 15 minute autotelic ritual to get you out of chronic pain and into movement freedom.
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