Dill- just a small pinch of fresh cuts organic Rosemary- fresh 1 whole 6 inch cut Shallots- 1/4 cut diced Beef tallow marinated sea salt- 2 tables sppons Slow cooked for 6hrs all Alkaline herbs and grass fed short ribs that are anti inflammatory- this is part of my combo diet

Breaking it with bone broth and bone marrow After 10 days this is how I break Things you’ll need to follow along -Canoe bones with bone marrow Grassfed organic and finished -Sea salt -Thyme