9d (edited) • General discussion
BUILD THE MACHINE #1 - JUICE FACTORY WARMUP
🔥 JUICE FACTORY WARM-UP (3–5 MINUTES)
Most teams warm up to get loose…
We’re going to flip the switch.
🏭 The Setup:⏱ 3–5 minutes MAX🔊 Music ON – high beat, high energy (no slow tempo)
From the second it starts…
👉 It’s FULL JUICE.
🎯 The Rules:
- No walking—sprint between everything
- No quiet reps—constant communication
- Coaches bring energy—no standing and watching
- Players finish every rep like it matters
⚠️ The Standard:If it doesn’t have juice…
👉 It doesn’t count. Restart it.
🎧 Music Matters:This isn’t background noise.
You want:
- Fast tempo
- Heavy beat
- Something that makes it impossible to go half-speed
The music sets the pace—your practice follows it.
💡 Why This Works:Most teams ease into practice…
Then wonder why they start slow in games.
You just trained your team to start FAST.
🏁 Challenge:Try it TODAY.
3–5 minutes. Music on. Full juice.
Then watch:
- Practice tempo
- Energy
- Communication
💬 Drop it below:What song did you use? Did it change your practice?
Let’s build a JUICE playlist coaches can steal.
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BUILD THE MACHINE #1 - JUICE FACTORY WARMUP
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