🌙 Wednesday Evening - Healing Isn't a Straight Line 🌙

Sweet friends, the sun is setting on our Wednesday. 🌅

I was doing some journaling tonight about my panic attack this weekend. The old me would have been so frustrated with herself. She would have thought, "𝑰'𝒎 𝒂𝒏 𝒉𝒆𝒓𝒃𝒂𝒍𝒊𝒔𝒕 𝒂𝒏𝒅 𝒂 𝒎𝒊𝒏𝒅𝒇𝒖𝒍𝒏𝒆𝒔𝒔 𝒄𝒐𝒂𝒄𝒉! 𝑰 𝒔𝒉𝒐𝒖𝒍𝒅𝒏'𝒕 𝒃𝒆 𝒆𝒏𝒅𝒊𝒏𝒈 𝒖𝒑 𝒊𝒏 𝒕𝒉𝒆 𝑬𝑹 𝒘𝒊𝒕𝒉 𝒂𝒏𝒙𝒊𝒆𝒕𝒚!"

But the new me? I am just wrapping that version of myself in so much grace.

Healing is not a straight line, friend. Having a hard day (or a hard weekend) doesn't erase all the beautiful progress you've made. 𝙄𝙩 𝙟𝙪𝙨𝙩 𝙢𝙚𝙖𝙣𝙨 𝙮𝙤𝙪 𝙖𝙧𝙚 𝙝𝙪𝙢𝙖𝙣. ✨

Tonight's gentle reflection: Where in your life do you need to offer yourself a little more grace tonight?

Maybe it's:

🌿 Forgiving yourself for losing your patience today

💧 Letting go of the workout you didn't have energy for

🛌 Accepting that your house is a little messy right now

Drop a 💜 below if you are choosing to practice self-compassion with me tonight. You are doing beautifully, exactly as you are.

Sweet dreams, beautiful soul.

With evening grace,

𝓐𝓹𝓻𝓲𝓵 𝓙𝓸𝔂 🌿

Stay positive and kind. 💜🌹

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