Nov 25 • Herbal Haven
Tuesday Tea Time Trivia: Stress-Relief Sanctuary Blend
Meet the Blend
This week's tea is a deeply calming blend featuring tulsi (holy basil), lemon balm, rose petals, licorice root, and ashwagandha. This combination creates a perfect sanctuary in a cup, designed to melt away stress and restore inner balance.
Herb Spotlight
Tulsi (Ocimum tenuiflorum, Holy Basil)
Our herb of the month! Tulsi is a revered adaptogen that helps the body manage stress while promoting mental clarity. Known as "the incomparable one" in Sanskrit, tulsi supports the adrenal glands, balances cortisol levels, and brings a sense of peaceful alertness.
Lemon Balm (Melissa officinalis)
This gentle nervine is like a warm hug for your nervous system. Lemon balm eases anxiety, lifts mood, and promotes restful sleep. Its lemony scent alone can help calm frazzled nerves.
Rose Petals (Rosa centifolia)
Rose petals add beauty and heart-opening properties to this blend. They're cooling, astringent, and traditionally used to soothe emotional stress and support the heart chakra.
Licorice Root (Glycyrrhiza glabra)
Licorice root is both an adaptogen and a natural sweetener. It supports adrenal function, helps balance hormones, and adds a pleasant sweet taste that harmonizes the other herbs.
Ashwagandha Root (Withania somnifera)
Known as "Indian winter cherry," ashwagandha is a powerful adaptogen that helps the body resist stress, supports energy levels, and promotes restful sleep.
Benefits of the Blend
This blend is your go-to for stress management and nervous system support. The adaptogens (tulsi, licorice, and ashwagandha) work together to help your body adapt to stress, while lemon balm provides immediate calming effects. Rose petals add emotional support and a touch of beauty to your tea ritual.
How to Prepare
1 teaspoon dried tulsi
1 teaspoon dried lemon balm
½ teaspoon dried rose petals
½ teaspoon dried licorice root
½ teaspoon dried ashwagandha root
Pour 1 cup hot water over the herbs
Steep covered for 10-15 minutes
Strain and enjoy warm Drink 1-2 cups daily, especially during stressful periods or before bedtime.
Storage Tips
Store this blend in an airtight glass jar away from light and heat. The blend will maintain its potency for up to 12 months when stored properly.
Fun Trivia
- Tulsi is considered so sacred in India that it's often grown in courtyards and used in daily prayers
- Lemon balm was used by medieval monks to promote longevity and was called "the elixir of life"
- Rose petals have been used in love potions and heart-healing remedies for thousands of years
- Licorice root is 50 times sweeter than sugar and was found in King Tut's tomb
- Ashwagandha's name literally means "smell of horse," referring to both its unique scent and its ability to give you the strength of a horse
Time for our herbal quiz! Which of these herbs is known as "the incomparable one" and is considered sacred in Ayurvedic tradition?
A) Lemon Balm
B) Tulsi
C) Ashwagandha
D) Licorice Root
Drop your answer in the comments and tell us: What's your favorite way to unwind after a stressful day?
Let this Stress-Relief Sanctuary blend be your peaceful retreat in a busy world! 🌿✨
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Tuesday Tea Time Trivia: Stress-Relief Sanctuary Blend
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