27d โข ๐ฟHerbal Haven
Spring Renewal Tea Recipe with Hawthorn
Sweet friends, it's recipe time! ๐ธ
Since Hawthorn is our herb of the month and spring is ๐๐ช๐ง๐จ๐ฉ๐๐ฃ๐ all around us, I wanted to share my favorite Spring Renewal Tea Blend with you. This blend supports your heart, circulation, and that beautiful inner glow we've been talking about! ๐
๐๐ฉ๐ซ๐ข๐ง๐ ๐๐๐ง๐๐ฐ๐๐ฅ ๐๐๐ ๐๐๐๐ข๐ฉ๐
๐ธ 2 parts Hawthorn berries (heart tonic, circulation support)
๐ผ 1 part Chamomile flowers (calming, anti-inflammatory for skin)
๐ 1 part Peppermint leaf (digestive support, refreshing)
๐น ยฝ part Rose petals (heart opening, skin nourishing)
๐ A squeeze of fresh lemon (vitamin C, brightening)
๐๐ค๐ฌ ๐ฉ๐ค ๐๐๐ ๐ ๐๐ฉ:
Mix your dried herbs together in a glass jar (this makes about 4-5 cups of tea blend)
For one cup: Use 1-2 tablespoons of the blend
Pour just-boiled water over the herbs
Cover with a lid or small plate (this keeps those precious essential oils from escaping!)
Steep for 10-15 minutes
Strain, add a squeeze of fresh lemon, and sip slowly
This tea is like spring in a cupโsupporting your heart, soothing your skin, and bringing that fresh, renewed energy we all crave this time of year! โจ
๐ฌ๐ผ๐๐ฟ ๐๐๐ฟ๐ป: Do you have these herbs in your pantry? Would you try this blend? Drop a ๐ซ below if you're excited to make this!
With herbal love,
๐๐น๐ป๐ฒ๐ต ๐๐ธ๐ ๐๐น
Stay positive and kind.
5
8 comments
Spring Renewal Tea Recipe with Hawthorn
powered by
skool.com/april-joy-wellness-8257
Natural wellness for real life! Herbs, mindfulness & supportive community for women who want to feel better without the overwhelm ๐๐น
Suggested communities
Powered by