Oct 13 • Mindfulness Corner
Mindful Monday, Self Compassion
Happy Monday, beautiful souls!
If you have 10 minutes today, I invite you to try my Self-Compassion Guided Meditation—it’s a gentle way to nurture yourself and start your week with kindness. Click the link which takes you YouTube, find it in the classroom (along with others) in Mindful Moments Meditations.
But if you’re short on time, here’s a quick self-compassion exercise you can do anytime:
Pause and take a breath.
Place your hand over your heart or give yourself a soft hug.
Take a few deep breaths, letting your body relax.
Acknowledge how you’re feeling—maybe say to yourself, “This is painful,” “I am suffering right now,” or “This is really difficult.” Remind yourself, “Suffering is part of being human.”
Offer yourself a kind affirmation, such as:
– May I hold myself with compassion.
– May I love and accept myself just as I am.
– May I experience peace.
– May I remember to treat myself with love and kindness.
– May I open to my experience just as it is.
Carry this gentle attitude of self-compassion with you throughout your day. You deserve kindness from yourself, just as much as you give it to others.
Stay positive and kind 💜🌹
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Mindful Monday, Self Compassion
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