Nov 3 • Mindfulness Corner
Mindful Monday minute
Happy Monday, beautiful souls!
Let’s start this week by checking in with our mental health. Mondays can feel overwhelming, but taking a mindful moment can make all the difference. Try this: pause, take a few slow, deep breaths, and notice how you’re feeling right now—without judgment. This simple act of mindfulness helps us become more aware of our thoughts and emotions, making it easier to respond with kindness to ourselves.
This month’s herb spotlight is Tulsi, also known as Holy Basil. Tulsi is a wonderful ally for mental well-being. It’s considered an adaptogen, which means it helps your body and mind adapt to stress. Tulsi has been shown to reduce anxiety, support focus and mental clarity, and promote a calm, alert state without making you feel sleepy. It’s uplifting, purifying, and grounding—perfect for those days when you need a little extra support for your mood and mind.
You can enjoy Tulsi as a tea, tincture, or even add it to your daily routine in other ways. Sipping Tulsi tea is a lovely way to combine mindfulness and herbal support: as you drink, focus on the warmth, aroma, and taste, letting it be a gentle reminder to care for yourself.
Let’s make this Monday about nurturing our minds and spirits. What mindful practice or herbal ritual will you try today? If you’ve used Tulsi before, share your experience below!
Wishing you a calm, clear, and centered start to your week.
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Mindful Monday minute
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