Gratitude Journaling: Prompts to Get You Started
Happy Thursday, beautiful souls!
If you've ever wanted to start a gratitude journal but didn't know where to begin, or if you've tried before but got stuck on what to write, this post is for you!
Why Gratitude Journaling is So Powerful
There's something magical about putting pen to paper when it comes to gratitude. Writing down what we're thankful for helps us slow down, really think about our blessings, and create a beautiful record of all the good in our lives. Plus, on tough days, you can flip back through your journal and remind yourself of all the wonderful things you've experienced.
Getting Started: Keep It Simple
You don't need a fancy journal or perfect handwriting—any notebook or even your phone will do! The key is consistency, not perfection. Even writing down one thing you're grateful for each day can make a huge difference in how you see the world.
Gratitude Prompts to Spark Your Writing
For Beginners:
- What made you smile today?
- Name three things you can see right now that you appreciate
- What's something you often take for granted but are actually grateful for?
- Who is someone you're thankful to have in your life, and why?
- What's a simple pleasure that brought you joy recently?
For Deeper Reflection:
- What challenge from your past are you now grateful for because of how it helped you grow?
- What about your body are you thankful for today?
- What skill or ability do you have that you're grateful for?
- What's something difficult that happened recently that you can find a silver lining in?
- What tradition or memory from your childhood still brings you joy?
For Tough Days:
- What's one thing that went right today, even if everything else felt hard?
- What's the most comfortable thing around you right now?
- What's something you learned today, even if it was small?
- Who could you reach out to if you needed support?
- What's one thing about tomorrow that you can look forward to?
For Abundance Mindset:
- What resources do you have access to that many people don't?
- What opportunities are available to you right now?
- What progress have you made recently, no matter how small?
- What aspects of your home make you feel safe and comfortable?
- What freedoms do you enjoy that you might not think about often?
Seasonal Gratitude Prompts:
- What do you love most about this current season?
- What seasonal foods are you enjoying right now?
- How does the weather today make you feel grateful?
- What seasonal traditions bring you joy?
Relationship Gratitude:
- What's something someone did for you recently that touched your heart?
- What quality in a friend or family member are you most grateful for?
- What's a conversation you had recently that you appreciated?
- How has someone supported you during a difficult time?
Making It Your Own
Feel free to mix and match these prompts or create your own! Some people like to write three things each day, others prefer one meaningful reflection. Some write in the morning to set a positive tone, others prefer evening reflection. Find what works for you.
Tips for Staying Consistent:
- Keep your journal somewhere you'll see it regularly
- Set a gentle reminder on your phone
- Pair it with another habit, like having your morning coffee
- Remember that even one sentence counts
- Don't worry about missed days—just pick up where you left off
The Ripple Effect
The beautiful thing about gratitude journaling is that it trains your brain to notice the good things throughout your day. You'll start looking for moments to write about, which means you'll start seeing more beauty and blessing in your everyday life.
Your Gratitude Journey Starts Now
What's one thing you're grateful for in this very moment? Share it in the comments below and let's start a gratitude chain! Your appreciation might inspire someone else to notice something beautiful in their own life.
Which of these prompts speaks to you most? I'd love to know what you're planning to write about first!
Here's to filling our hearts and journals with all the good that surrounds us.
Wishing you a Thursday overflowing with gratitude!
5
7 comments
Gratitude Journaling: Prompts to Get You Started
powered by
skool.com/april-joy-wellness-8257
Guiding busy people to find simple, effective natural wellness routines using practical herbalism & mindfulness techniques. Join to thrive naturally!
Suggested communities
Powered by