Jul 26 • Self-care is Healthcare
DIY Lavender and Oatmeal Bath Soak
Happy Self-Care Sunday, beautiful souls! 🌸
Today, let's treat ourselves to a little pampering with a DIY Lavender and Oatmeal Bath Soak. This simple recipe is perfect for soothing tired muscles, calming your mind, and nourishing your skin. It's like a spa day in your own bathtub!
Here's what you'll need:
1 cup Epsom salts
1 cup rolled oats
1/4 cup dried lavender buds
10 drops lavender essential oil (optional)
How to make it:
Grind the oats in a food processor or blender until they're a fine powder.
In a large bowl, mix the ground oats with the Epsom salts and dried lavender buds.
If using, add the lavender essential oil and mix well.
Store in an airtight container until ready to use.
To use, simply add 1/2 to 1 cup of the mixture to your warm bath water. Swirl it around to dissolve, then sink in and relax for 15-20 minutes.
The Epsom salts help to ease muscle tension, while the oatmeal soothes and moisturizes your skin. Lavender, with its calming scent, helps to relax your mind and promote restful sleep.
This bath soak is perfect for those evenings when you need to unwind after a long day, or when you want to pamper yourself with some extra self-care. It also makes a wonderful gift for friends or family who could use a little relaxation.
Remember, taking time for self-care isn't selfish - it's necessary. You deserve moments of peace and rejuvenation.
What's your favorite way to pamper yourself at home? Share your self-care tips in the comments below!
Wishing you a peaceful and relaxing week ahead. 💜🛁
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DIY Lavender and Oatmeal Bath Soak
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