Evidence-Based Nutrition, Not Motivational Slogans
I'm not a coach or a motivational speaker. I'm a nutritionist specializing in clinical nutrition — including oncology nutrition, gut health, and food addiction.
What you'll find here is grounded in evidence, not hype: peer-reviewed research, honest distinctions between what's proven and what's still theoretical, and practical guidance you can actually trust.
If you're dealing with a diagnosed condition and want nutrition support that takes your medical situation seriously — not a generic diet plan — you're in the right place. Every week, I host a free live Q&A where I answer general nutrition questions. For personalized guidance based on your specific diagnosis and medications, I offer one-on-one consultations.
This is a space for real answers, not quick fixes.