2d • General discussion
MONDAY CHECK-IN
most guys are gonna spend today “getting ready for the week.”
planning, prepping, making a list, psyching themselves up
meanwhile the top guys already trained, hit their protein, got their steps in, and moved on with their day
you dont need a perfect week. you need a started week
here’s what Im doing today:
•train (no easing in bs)
•1g protein per lb bodyweight
•10k steps
•liter of water before I touch coffee
•pick ONE thing Im hunting this week and write it down
thats it. thats the whole thing
whats your ONE focus this week? drop it below and Ill hold you to it
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MONDAY CHECK-IN
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