Signs It’s More Than Just Anxiety — It’s Panic Disorder
- Constant fear of the next panic attack - Avoiding places, people, or situations “just in case” - Panic attacks that come out of nowhere - Feeling like you’re dying, losing control, or going crazy - Worrying daily about when the next attack will strike - Living in fear of fear itself - Physical symptoms so intense they feel medical (racing heart, chest pain, dizziness) - Replaying attacks in your mind long after they’ve ended - Changing your lifestyle around panic (driving routes, social plans, routines) - Feeling isolated because nobody seems to understand