5d • General Anxiety Chat
Signs It’s More Than Just Anxiety — It’s Panic Disorder
- Constant fear of the next panic attack
- Avoiding places, people, or situations “just in case”
- Panic attacks that come out of nowhere
- Feeling like you’re dying, losing control, or going crazy
- Worrying daily about when the next attack will strike
- Living in fear of fear itself
- Physical symptoms so intense they feel medical (racing heart, chest pain, dizziness)
- Replaying attacks in your mind long after they’ve ended
- Changing your lifestyle around panic (driving routes, social plans, routines)
- Feeling isolated because nobody seems to understand
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Signs It’s More Than Just Anxiety — It’s Panic Disorder
