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Anxiety Healers Hub

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4 contributions to Anxiety Healers Hub
Best Dating Podcast?!
Hey Ladies! Let’s crowdsource some wisdom! Drop your favorite dating podcasts (or specific episodes) in the comments. I’m looking for the ones that give real, actionable tips and insight into dating more intentionally. To kick things off, here are a couple I’ve been loving lately 👇 Love, Life & Energy Podcast with Michelle Chung apple - https://podcasts.apple.com/us/podcast/love-life-energy-podcast-with-michelle-chung/id1724695846 spotify - https://open.spotify.com/show/2I65Q3payKH712b8iGDS6k?si=d267bf978d734a9e Single Life with Dr. G - Dating Over 40 apple - https://podcasts.apple.com/us/podcast/single-life-with-dr-g-dating-over-40/id1532182012 spotify- https://open.spotify.com/show/6KodWOWkLiGVNeKQUD3dB7?si=79ec38ae607a4d6a
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Signs It’s More Than Just Anxiety — It’s Panic Disorder
- Constant fear of the next panic attack - Avoiding places, people, or situations “just in case” - Panic attacks that come out of nowhere - Feeling like you’re dying, losing control, or going crazy - Worrying daily about when the next attack will strike - Living in fear of fear itself - Physical symptoms so intense they feel medical (racing heart, chest pain, dizziness) - Replaying attacks in your mind long after they’ve ended - Changing your lifestyle around panic (driving routes, social plans, routines) - Feeling isolated because nobody seems to understand
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Alison Seponara
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5points to level up
@alison-seponara-8095
The Anxiety Healer

Active 5d ago
Joined Sep 26, 2025
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