Its been a very difficult week, and i am trying very hard to stay focused. I did not work out at all Mon. and Tue. I made myself work out today and i'm glad i did. I also made a new dish for dinner tonight and it turned out pretty good. I made turkey taverns. The best part was the carmeled onions, soooo good. So i'm going to try and get up and out in the morning. Wish me luck

☀️Getting a couple minutes of early morning sunshine has tremendous health benefits!

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