☀️Getting a couple minutes of early morning sunshine has tremendous health benefits!

New here from Pennsylvania I mostly workout at home with dumbbells, a band and an exercise bike Im looking to lose up to 50 pounds not sure of goal weight anymore I love walking my dogs and I like following others who have lost weight or have alot of weight to lose

Friends, The full StretchFit Library is now in the process of being uploaded. You can check it out within the link below! https://www.youtube.com/playlist?list=PLD16Ks1iQ3-ScM5cRkFtqBXzgUurJrlup

First off — thanks for joining The Gymless Body Transformation Community! 🙌 You’ve officially stepped into the only community built for people just like you who want to level up their body, mind, and confidence while not sacraficing their life for the gym. I’m Coach Josh 👋 and I’ll be guiding you alongside the Gymless Body Transformation Crew. 👉 If you want to feel better, drop weight, gain muscle, stand taller, move without pain and still have a life you enjoy — you’re in the right place! Here’s the deal:The only thing between where you are now and the strongest, healthiest, most confident version of you… is consistent action. So show up here, participate, contribute and watch your momentum grow rapidly! So let’s get you rolling: Your First 3 Actions to take: 1️⃣ Watch the Welcome Video on this post 2️⃣ Introduce Yourself → Post in Category 1️⃣ of the community: Share who you are, where you're from, your hobbies and what you're looking to achieve! Everyone is looking forward to meeting you! *We welcome you showing off your wins early and often - so show us your daily primers, your getups, your go-to meals - everything! **When you begin to lead by example, your identity positively shifts faster than when you stay passive. 3️⃣ Book Your Free 1:1 Strategy Call w/ Coach Josh → If you’re serious about transforming in 2025, let’s map out what’s holding you back and build your Higher Ground Game Plan — so you can crush health & fitness goals! 📅 Book your free call now → CLICK HERE.

Most aren’t ready to calorie count and calculate daily macros…. That’s higher level stuff! Try this tactic out instead if you’re struggling to be consistent 😎