40 get ups in my workout this am, some with weights added to the mix! 💪😎✨

The PVC Pass is out of the Posture Reset Playbook. It does wonders for neck & shoulder health as well as restores your chest cavity natural shape so that your lungs can expand fully (this helps you breathe more deeply) Try it out and I promise you’ll see the benefits! 😎

Its been a very difficult week, and i am trying very hard to stay focused. I did not work out at all Mon. and Tue. I made myself work out today and i'm glad i did. I also made a new dish for dinner tonight and it turned out pretty good. I made turkey taverns. The best part was the carmeled onions, soooo good. So i'm going to try and get up and out in the morning. Wish me luck

☀️Getting a couple minutes of early morning sunshine has tremendous health benefits!

Friends, The full StretchFit Library is now in the process of being uploaded. You can check it out within the link below! https://www.youtube.com/playlist?list=PLD16Ks1iQ3-ScM5cRkFtqBXzgUurJrlup