New here from Pennsylvania I mostly workout at home with dumbbells, a band and an exercise bike Im looking to lose up to 50 pounds not sure of goal weight anymore I love walking my dogs and I like following others who have lost weight or have alot of weight to lose

Started getting physical after 20 plus years of idle. December 2024 weight 275 today 246 I’m bored with my home exercise program. Need a shake up. I know once I allow boredom to take place 275 here I come.

New here but most of stuff I can do. Sunshine and chair exercises . Floor stuff I do in bed. 2 knee replacements stop me anything on floor Have great day

Howdy Friends! I’m your Head Coach here in the Gymless Body Transformation Community. Currently, I'm Living close to the beach in the beautiful Destin Florida and I love it! I’ve coached 100’s of people over the last 20 years and I’m looking forward to helping you get to where you want to go! My hobbies are cooking, coaching, studying, working out and inventing/innovating fitness tools & strategies! My top goals right now: 1) Finish building out our Skool community 2) Decrease Body Fat & Increase Muscle Mass Andddd that’s me in a nutshell 😎 If you have any questions or just wanna say hey - give me a shout!