🔥
Mar 17 (edited) • Discussions🫠
How an IDEAL healthy morning looks like
- when the cortisol starts to level up, you wake up (if you wake up before, you´ll be swallen like a puffer fish, so no good).
- ideally, we should wake up with the light and the sleep should be restorative (not 6 not 8 not 10 hours, but enough to clean your brain, detox your body and restore your energy levels)
- waking up should be energetic, not lingering. Get out of bed and start some breathing or tapping on your body
- drink a glass of warm water - it gives your metabolism the signal that the day starts
- THEN, drink coffee, tea or anything you need without any sugar, milk
- ideally, after at least 1 hour after waking up, have breakfast but only if you are hungry.
- an ideal breakfast includes protein, not only carbs, so throw some eggs into the mix
And then, you are ready to plunge into the day, fit as a fiddle.
14
19 comments
How an IDEAL healthy morning looks like
powered by
skool.com/anti-inflammatory-lifestyle-1274
Your health is your wealth.
⭐⭐⭐⭐⭐⭐⭐⭐⭐
Understand the root cause of chronic inflammation and fix it for good.
Suggested communities
Powered by