🏋️🫶🤩Friday is here, May is here and we will have a blast!

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So cool that May 1st in on a Friday, right? I hope you all have a great weekend 🌟🌟🌟

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Key things that will happen this weekend:

we will wrap up the April Gut GlowUp Challenge and those of you who took the quiz at the beginning will take the quiz again to compare results
we will start to prepare for May Challenge (Insulin Sensitivy)
on Sunday we will have our Sunday Story (I know I´m writing too long for these but bear with me, they are Beautiful Science and you could go back to them whenever you want)
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In the morning I lift some weights or I do squats with a 12kg kettle bell. And I have to have music on :))

This is my motivational music for today´s session.

Have you moved a little bit today? What have you done?

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