Many of us (me included) don’t realize how much stress we’re carrying until it starts showing up in other areas of our lives—like our relationships, work, our energy, and our mental and emotional health. It can even quietly impact our identity and sense of purpose without us noticing. If you can relate, drop a comment below with the key areas you’ve been feeling the pressure lately. This is why I spend a lot of time on relationships, because that’s usually where things show up first for most people. As I work through this with clients, it often comes down to three key factors: how we’re thinking about the situation (our stories and meanings), how we feel about it, and from there, how we act. All three shape our outcomes. That’s exactly why I created the 14 Day Relationship Deeper Connection Series inside the classroom. If you haven’t checked it out yet, go take a look. Then come back and share your experience and takeaways.

Live calls—What times would be best time to join in our Meet-Up Coffee Talks These are MST (my zone), so do a little Google search on your own timezone crossover.

We often don’t put much thought or effort but if I asked you “who are you really?” Common answers are: A mom/dad Wife/Husband Daughter/Son Sister /Brother A (job title) accountant, salesperson, lawyer King of the hill Nobody What ever your answers are, will shape the life you experience and most don’t even realize it. If someone believes their identity is “a thief” will they not experience life of someone who sees themselves as “an entrepreneur “? What’s your thoughts?

Where are you feeling the biggest disconnect right now?

Every interaction teaches us something — about our needs, our patterns, and what truly matters to us. When we reflect, those lessons become fuel for deeper connection. What’s one insight you gained this month about how you relate to others or to yourself? Share your insights with us in the comments, and help create space for others to reflect too. Let’s support one another as we keep building extraordinary relationships together!