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Momentum Monday-Special
A day early, I know...all good. I spent the last week with family, taking time to dive into my own growth, process, and integrate what I’ve been working through and learning. And then… BOOM. The floodgates opened wide. A fresh idea has been coming together for a while, but now I have clarity, and I want to build it, test it, and refine it with people inside this community. So, I’ll be looking for a small group of beta testers for my Dynamic Power Switch Method (the name is still not concrete). The beta will happen right here inside the community, but it won’t be open to everyone. You will have access to a secured location inside the classroom. The goal? For you to walk away with a practical method you can apply to any area of your life and use to achieve growth and transformation. What can you expect—and what will I expect from you? • Time commitment: Approximately 3–5 hours total, broken into manageable sessions of roughly 30–60 minutes. My goal is to stay close to the 3-hour mark, but in the first round we don't know what we don't know yet. • Participation: You’ll actively work through the method rather than simply watch or read it. • Commitment: Sessions will be spaced approximately 2–3 days apart. You’ll need to watch the replay, apply what we’re working on, and come prepared for the next session. You will have access to me during the group sessions and each 1-hour 1:1 session for clarity if needed/wanted. • Willingness to test: You’ll be applying the method to something real in your own life so we can see how it works in practice. • Honest feedback: I’ll want your honest experience throughout the process—what lands, what shifts, what becomes clear, and where you have questions or get stuck. • Share your experience: As you experience shifts, wins, and transformation, I’ll invite you to share your experience inside the community—what changed for you, what you achieved, and what you’d want others to know about the process. A note about commitment: This beta will be intentionally paced with 2–3 days between sessions so you have time to watch, apply, and experience the work before we move forward. Each session builds on the previous one, so consistent participation is an important part of being a beta tester.
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Momentum Monday-Special
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Welcome! Introduce yourself + share your favorite picture! 🎉
Welcome—I'm really glad you’re here. 💛 If you’ve made it here, it means something important: you're ready for calmer days, clearer direction, and small shifts that bring you back to yourself—and your relationships. Before you do anything else, take a minute to download the Skool app on your phone. Place it beside your main apps (Facebook, LinkedIn, IG, etc.) so it’s easy to access daily. This simple shift helps you check in where it actually supports you—not just scroll. Let this become a new habit: less noise, more intention, and real forward movement. Start here 👇 1. Introduce yourself. Create a NEW POST on the community wall. Share whatever feels right — where you’re coming from, what brought you here, or what you’re hoping to shift. (This helps us connect and support you better.) 2. Access your Calm Power Reset Head to the Classroom → “Personal Power Reset” Start there — it’s your first simple step to calming your system and creating space for real connection. 3. Check in with the weekly threads - Momentum Monday - Wisdom Wednesday - Fabulous Friday These are here to keep you grounded, supported, and moving forward. 4. Engage (this is where the magic happens) Post, comment, support others. Speak from your experience—not “you should.” You’re not alone in this anymore. Move at your own pace. No pressure. No performance. Just presence. Welcome to Thrive, Rise & Empower. 💫
This was an honour I was not expecting.
I met the founder of this group earlier this year. She and her team are amazing and she travels globally finding women entrepreneurs, connecting us, hosting events and supporting us in ways we never knew were possible. Even scary as it’s a whole new world out there. She is a huge philanthropist giving back to communities all over the globe. Although I will not make it to Atlanta this year. A goal for next year. I will be supporting the event and ticket sales. Remember. I come from a humble home in in a trailer, in the countryside, small community, small school, small cities around us in Atlantic Canada. This was never my dream until the last few years. I would have never told you “I will be an influencer”. I never thought it was possible for me. I do remember in my mid-late 20’s hearing Les Brown speak in person and the impact he had on the crowd, the impact he had on me. THAT was my first sign, I ignored the passion that flowed through my bones that weekend and went back to doing what I knew and what was comfortable….my job. Now, today: I still have a job, but a very different role, where I get to help and support others. I have this community, I allow my intuition to guide my creativity (thus why it a slow process sometimes). I have spoken on podcasts, created my own and speak on stages now. My life is not one of luxury but it is very fulfilling. It’s not always sunshine and roses, but the darkness never stays for long. That’s what I want for you, to realize that when life kicks you in the stomach, it’s not for ever. It’s a moment in time. Stepping into the unknown is very uncomfortable, scary and yet rewarding. What are you choosing to step into this week? It could be small as starting a new program or course. Starting a new job. Preparing for a move, or having a conversation that’s out of the norm. Share below where you are stretching. I would love to hear and celebrate with you!
This was an honour I was not expecting.
Momentum Monday
Feeling heavy. Tired all the time. Snapping at the people you love over nothing. Anxious, wired, running on fumes. That's not who you are. That's a nervous system that has been in stress for too long. This was me, I know so many others feel it too. Don’t know where to start… this is it. We start here. Before you think, plan, or push, calm the body. Breathe. Slow and deep, long exhale, do this 3-5 times or even a few minutes. Then move. Shake it out, stretch, take a walk. Let the body release what it's been holding. You can't think your way out of a stressed nervous system, but you can breathe and move your way out of it. This is such an important place to always start. Once you feel even a little softer, grab a pen and paper. Page one. Write 3 things you feel that you don't want anymore. What are you totally fed up with. Start each one with "I no longer want to..." Get honest. Get it all out. Space them out. Page two. Write the polar opposite of each one. Start every line with "What I truly desire is..." Here's the key. Write it feeling the new feelings. Zero negativity. No negative words at all. Complete polar opposite of what you wrote on page one. Be clear. Be emotional. Write from an uplifted, energetic space. Then read what you truly desire daily. Feel into every word, every single time. That's how you start to shift. One page, one breath, one moment, one day at a time. Micro-momentum Which one are you writing first? Tell me below
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Momentum Monday
Mindset is literally everything!
Mindset can make or break you in mind, body and soul. It can make you sick and heal you. It can lift you or sink you. It can put you on cloud nine feeling so deeply connected or isolate you to depression and disconnection. “You weren't put here to run on empty for people who wouldn't do the same for you” What does that sentence mean to you? no right or wrong.
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