27d • General discussion
So much more than movement
Animal Flow BBQ -
Every coach here has their own unique way of helping people move. Some teach yoga, some coach cycling, some focus on strength, mobility, or recovery, but Animal Flow has a way of bringing us all together.
Different styles. Different backgrounds. One community.
I love being surrounded by people who inspire others to move, play, and reconnect with their bodies. ❤️🐾
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So much more than movement
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Moms ~ Animal Flow is ground-based quadrupedal practice. Breath, body awareness & mindfulness but more dynamic & playful. Adaptable for all levels.
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