Animal Flow LV 1
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Animal Flow Level 1 Warm-Up | Wrist Mobility Focus
This short warm-up is designed to prepare your body for Animal Flow by opening up the wrists, activating the shoulders, and connecting breath to movement.
Wrist mobility is essential in Animal Flow because most of our foundational positions like Beast, Crab, and transitions load the hands and wrists. Without proper preparation, the wrists can feel tight or overworked, especially for beginners.
Taking just a few minutes to warm them up improves comfort, control, and long-term joint strength so you can move safely and confidently through the practice.
Use this as your daily prep before training or anytime your wrists need extra care.
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Moms ~ Animal Flow is ground-based quadrupedal practice. Breath, body awareness & mindfulness but more dynamic & playful. Adaptable for all levels.