18d • General discussion
Let’s Be Active Together
Do you ever feel like you want to work out, but your body is telling you, “Not today”? 🙋♀️
Especially as moms, we have days where our energy is lower, our hormones are shifting, and a high-intensity workout just doesn’t feel right. But that doesn’t mean we stop moving. It means we get creative. 💪✨
This morning I told my son I wanted to move my body, but I didn’t want to do anything crazy. So he created a game for us! 🥹
We took our usual jog around the block and turned it into a fun fitness challenge. We rolled a dice at each corner, and whatever number it landed on told us how many reps we had to do.
Corner 1: Burpees
Corner 2: Squats
Corner 3: Push-ups
Corner 4: Sumo squats
We sprinted the flat roads, walked backward up the hills to strengthen our knees, and finished 1 mile in about 20 minutes.
Was it my hardest workout? Nope.
Did I still move my body, get my heart rate up, laugh, and create a memory with my son? Absolutely. ❤️
This is your reminder, moms: fitness doesn’t always have to be perfect or intense. Sometimes the best workout is the one you actually show up for.
Keep lifting. Keep getting stronger. But also learn to listen to your body. Slowing down doesn’t mean stopping.
Movement is the fountain of youth. It’s what keeps us strong, capable, and enjoying life for years to come. 🌱
Find ways to move that bring you joy… even if it means letting your kid create the workout. 😉
#MomFitnessJourney #StrongMoms #MovementIsMedicine #FitnessOver40 #ActiveMomLife
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Let’s Be Active Together
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Moms ~ Animal Flow is ground-based quadrupedal practice. Breath, body awareness & mindfulness but more dynamic & playful. Adaptable for all levels.
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