Hello! I’m here because I’m in the third crater of my squatting career, and I’m tired of digging myself out only to get a flare up when life gets tricky. Will I be able to squat again if I do this programme!? It sounds great, and a way to ensure my future under the bar….

Hello - enjoying the inceased awareness developing so far! On week 2, I don't see the video for day 2 (rotation)🙂

Hey Ania, Your very detailed description of deadlifts in the 30 day protocol is fire 🔥. Never knew there was that much nuance to executing it correctly.