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Movement Mastery Lab
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The Stronger Human Movement
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1 contribution to Movement Mastery Lab
Jun 29 •
Week 2 day 3
The first exercise in the video is not what is in the list. Bird dog vs swimmers is different.
1 like • Jul 1
@Ania Drozd I guess I’m just super literal the how to and video are different. “lie on your stomach” cue “pelvis stays heavy on the floor” video is on hands and knees.
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