This Friday at 12:30pm we’re doing a live Coffee Chat at AA Studio and ranking common workout splits (full body, upper/lower, push-pull-legs, etc.). The goal is simple: help you pick a split that fits your real life so you can build a schedule that actually works for you in 2026. Bring: - how many days you can realistically train (2–6) - your main goal (fat loss, strength, muscle, performance, consistency) - what usually gets in the way (time, energy, schedule) Drop a comment with your goal and how many days you can train, and I’ll help you choose a starting point live. Link to Live: https://www.skool.com/live/PKZSBLfSQ4d

The studio will be closed for the week of Christmas (Dec21-Dec28). Please check the Calendar tab for end of year classes and workshops.

I have a conflict with the weekly on-boarding +kickoff today. The call will be canceled. Feel free to start a thread to talk goals with other members for the week. Tomorrow's blockbuster chat is still on. Thank you, Coach BJ

Enjoy the holiday, eat good food, and remember... Eat for 2. Train for 4.

Not sure what to add to your routine this week? Not sure what an exercise is in a WOTW? Check out AA Studio's new Movement Library on YouTube. Here we are building a library of your favorite exercises, compounds, and form checks for exercises you find in the WOTW, classes, and anywhere else AA Studio trains. Save the link for quick reference: https://www.youtube.com/playlist?list=PL0Xb00Tl2rH55qioHWgG6mFAFRq8N5T-8