The studio will be closed for the week of Christmas (Dec21-Dec28). Please check the Calendar tab for end of year classes and workshops.

I have a conflict with the weekly on-boarding +kickoff today. The call will be canceled. Feel free to start a thread to talk goals with other members for the week. Tomorrow's blockbuster chat is still on. Thank you, Coach BJ

Enjoy the holiday, eat good food, and remember... Eat for 2. Train for 4.

Not sure what to add to your routine this week? Not sure what an exercise is in a WOTW? Check out AA Studio's new Movement Library on YouTube. Here we are building a library of your favorite exercises, compounds, and form checks for exercises you find in the WOTW, classes, and anywhere else AA Studio trains. Save the link for quick reference: https://www.youtube.com/playlist?list=PL0Xb00Tl2rH55qioHWgG6mFAFRq8N5T-8

I will be headed to Ft. Worth for the Japanese Fall Festival with the Dallas Sumo Club in the morning. Sunday Study Hall is canceled. That doesn't mean you get to laze around. Plan that week. Move that body. Cook those meals.