Nov 5 • 🌐 General discussion
Swing. Press. Walk. One flow for lower body mobility and stability.
This week’s Compound of the Week is the Swing to Overhead Duckwalk. One of my favorite drills for building lower body mobility and stability.
Perform 8 swings, lock out overhead, then duckwalk 5-10 yards while maintaining posture and tension in the legs.
You'll feel this one from your hips to your shoulders.
Watch the breakdown here 👇🎥
Then drop your video or notes in the comments — I want to see your form and hear what you felt working.
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Swing. Press. Walk. One flow for lower body mobility and stability.
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