This Friday at 12:30pm we’re doing a live Coffee Chat at AA Studio and ranking common workout splits (full body, upper/lower, push-pull-legs, etc.).
The goal is simple: help you pick a split that fits your real life so you can build a schedule that actually works for you in 2026.
Bring:
- how many days you can realistically train (2–6)
- your main goal (fat loss, strength, muscle, performance, consistency)
- what usually gets in the way (time, energy, schedule)
Drop a comment with your goal and how many days you can train, and I’ll help you choose a starting point live.