25d • 🌐 General discussion
September WOTW Kick-Off
WIth Sunrise Sumo Circuit being paused for the month, I want to make sure we are continuing to build healthier communities by leaving you with a Workout of the Week for every week in September.
These will be full body workouts scalable from beginner to amatuer athlete. Attached to each workout will be a log you can print out for easy tracking. Save the logs to see your progress over time.
First WOTW is posted under the 'Classrooms' tab - in the September 2025 - WOTW course. Get the family together or invite your friends over and GET ACTIVE.
Click below for the first WOTW.
👇🏽👇🏽👇🏽
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September WOTW Kick-Off
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Dallas-Ft Worth based fitness studio. Community fitness events, free workouts and accountability, private training.
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