8d • 🌐 General discussion
Push Day is a Myth 🫨
We call it a "Push Day," but that’s not how your body works. No muscle in your body can push. Every muscle you have only does one thing: it contracts and pulls.
When you focus on "pushing" the weight, you lose your connection to the movement. You lose power and coordination because your Intent is in the wrong place. You aren't actually using your muscles to their full potential because you don't understand the mechanics of the flex.
Reddit asked. So let'sshow you that a "push" is just the result of a muscle pulling.
When you shift your focus to the pull, you can target the muscles more effectively.
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Push Day is a Myth 🫨
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