22d (edited) • 🌐 General discussion
The Last Framework You’ll Ever Need... 🔺️
At AA Studio, we keep training simple:
3 levers drive your fitness progress:
🔊 Volume
⛺️ Intent
⛽️ Recovery
🔊 Volume → the amount of work you put in.
⛺️ Intent → the quality of that work (form, focus, progression).
⛽️ Recovery → the fuel & rest that make results stick.
When one lever is neglected, progress falls apart.
👉 This week, ask yourself: Which lever needs attention this weekend?
Volume (Do more)
Intent (Do better)
Recovery (Rest Better)
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The Last Framework You’ll Ever Need... 🔺️
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Dallas-Ft Worth based fitness studio. Community fitness events, free workouts and accountability, private training.
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