Aug 27 • 🌐 General discussion
Burpees are out. These are in.
Sharing a #movementmonday post from a few weeks back.
2 moves. Full-body power.
🐸➡️🐻 Frog Hops out → Reverse Bear Crawl back.
Why it hits: Legs, hips, back, core, shoulders—plus athletic coordination without running.
Follow for more Movement Monday drills.
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Burpees are out. These are in.
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